Why it works
About US
HEAT is Newry’s cardio training specialist, delivering low-impact, high-energy workouts using heart-rate based training for real, measurable results. Our small-group classes are coach-led, joint-friendly, and suitable for all fitness levels - helping you get fitter, burn calories, and feel better fast.
Located in the heart of Newry, our modern studio and supportive community make it easy to train before or after work and stay consistent. Great workouts, good people, real results.
Our Mission
At HEAT, our mission is to help everyday people build real fitness, lasting confidence, and healthier habits through training that is sustainable, data-driven, and low impact. We believe fitness should make you feel stronger, more capable, and more energised - not broken or burnt out - which is why every session is designed to leave you feeling better than when you arrived.
We achieve this by creating a welcoming, no-judgement environment where people of all ages and abilities feel comfortable and supported from day one. With expert, hands-on coaching and heart-rate based training, we make sure every workout is effective, safe, and tailored to your individual effort.
Our goal isn’t just to help you work hard in class — it’s to help you stay consistent, enjoy the process, and see real, lasting results.
Meet the Team
At HEAT, our coaches aren’t just here to lead workouts - they’re here to guide, motivate, and make every session enjoyable. With a mix of experience, passion, and a love of fitness, our team helps you get fitter, stronger, and more confident in a welcoming, no-judgement environment.
OUR PARTNERS
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Team Bookings
HEAT offers specialist team training sessions for GAA, Ladies Football, Camogie, Soccer, and other field sports teams looking to build fitness, engine capacity, and match-day conditioning. Our heart-rate based, low-impact cardio sessions improve endurance and work rate without adding unnecessary joint stress - making them ideal for in-season and off-season training.
We also run corporate and group fitness sessions designed for team bonding, shared challenge, and high-energy experience. If your club or company wants a structured, coach-led session tailored to your group, reach out to us to arrange a booking.
Frequently asked questions
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