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It's time to

LOCK IN

BACK TO SCHOOL

You say the same thing to yourself every summer. 

"Once things settle down, I'll get back into a bit of routine"

Only for another autumn to roll by and you're still stuck in that same old rut.

But this year is different.  

Our Back to School lock-in gives you the structure you crave, with the flexibility you need to stay on track long term.

More energy, more confidence, feeling fitter and stronger than ever before. 

All from just 90 minutes per week. 

Two classes per week. 12 weeks.  Feeling your best for Christmas party season

Forget the cold, wet evenings through October and November, and step into our heated studio instead. 

what to expect

1

Your first class

Our coaches greet you by name, explain the class and put you at ease. 

Move at your own pace from start to finish under their guidance, and feel that post-class buzz for the first time afterwards

2

your first month

You're feeing more energetic every day. You've noticed your clothes fitting better and you feel more confident in social occasions. 

You've never stuck at anything for this long before.

3

12 weeks later

You wonder what you ever did before HEAT! 

You're planning your classes on a Sunday night, and can't imagine a week without that sweaty session at least once. 

Christmas is just around the corner, and you're feeling amazing.

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how it works

The programme runs for 12 weeks, with 2 classes every week. 

Use these credits to book the day or time that suits you from our schedule. Something on this week? We're flexible!

Missed a class last week? Catch up next!

We've got two options available;

Pay upfront - £250

3 Instalments - £89.99 per 4 weeks

Choose yours at the links below!

got a question?

Get in touch via any of our contact options below!

HEAT Health and Fitness Studio Logo

Newry’s cardio training specialists delivering low-impact, high-energy, heart-rate based workouts in a welcoming, no-judgement environment.
 

Small groups. Great people. Real results.

Find Us
19 Merchants Quay,
Newry
BT35 6AL

Call Us
+44 (75) 421 82254

Email Us
heathealthfitness@hotmail.com

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© 2026 BY HEAT HEALTH AND FITNESS

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