top of page

It's time to

LOCK IN

BACK TO SCHOOL

You say the same thing to yourself every summer. 

"Once things settle down, I'll get back into a bit of routine"

Only for another autumn to roll by and you're still stuck in that same old rut.

But this year is different.  

Our Back to School lock-in gives you the structure you crave, with the flexibility you need to stay on track long term.

More energy, more confidence, feeling fitter and stronger than ever before. 

All from just 90 minutes per week. 

Two classes per week. 12 weeks.  Feeling your best for Christmas party season

Forget the cold, wet evenings through October and November, and step into our heated studio instead. 

what to expect

1

Your first class

Our coaches greet you by name, explain the class and put you at ease. 

Move at your own pace from start to finish under their guidance, and feel that post-class buzz for the first time afterwards

2

your first month

You're feeing more energetic every day. You've noticed your clothes fitting better and you feel more confident in social occasions. 

You've never stuck at anything for this long before.

3

12 weeks later

You wonder what you ever did before HEAT! 

You're planning your classes on a Sunday night, and can't imagine a week without that sweaty session at least once. 

Christmas is just around the corner, and you're feeling amazing.

DSC06595.jpg

how it works

The programme runs for 12 weeks, with 2 classes every week. 

Use these credits to book the day or time that suits you from our schedule. Something on this week? We're flexible!

Missed a class last week? Catch up next!

We've got two options available;

Pay upfront - £250

3 Instalments - £89.99 per 4 weeks

Choose yours at the links below!

got a question?

do i need to be fit tp start?

No! That's the whole point! Move at your own pace to build your fitness, and confidence, each week! We're here to help you GET fitter!

i can't commit to the same time each week!

You don't need to. We give you the structure to train twice per week, with the flexibility to select any of our 22 classes every week.

is this open to heat clients only?

Definitely not! We want to help as many people feel better and get fitter as we can. If you're unsure of anything - reach out!

what if i miss a week?

That's ok! Life happens. Just get back on the horse. You get 8 credits per month - so you can catch up over the next few weeks if you want!

do i have to start straight away?

Nope. If you're planning ahead you can purchase your pack and start any time before the end of September.

WHEN DOES IT START?

Whenever you want. If you're ready to go, then so are we! The programme closes Monday 21st September, and the last starting date is Wed 30th Sept.

HEAT Health and Fitness Studio Logo

Newry’s cardio training specialists delivering low-impact, high-energy, heart-rate based workouts in a welcoming, no-judgement environment.
 

Small groups. Great people. Real results.

Find Us
19 Merchants Quay,
Newry
BT35 6AL

Call Us
+44 (75) 421 82254

Email Us
heathealthfitness@hotmail.com

  • Instagram
  • Facebook

© 2026 BY HEAT HEALTH AND FITNESS

bottom of page