THE CLASS
As Newry's specialist cardio training providers, BURN is our signature class.
45 minutes long.
Low impact, high energy interval training.
3 different machines, Bike, Row and Ski Ergs, for a full body workout
Every day is different, with classes specifically designed to target your three different energy systems using full body movements to enhance your overall fitness.
I'm afraid I wouldn't be fit enough, is the class suitable for beginners?
Definitely! Every class is suitable for any level of fitness! You move at your own pace on your own machine throughout. No pressure and no targets. Our small group sizes ensure our coaches can closely guide you through your first class and set you on your way to better fitness!
Are there any weights/strength training involved?
None. We are a dedicated provider of low impact, high energy cardio tailored specifically to boost overall fitness. We only use three pieces of equipment in class - a bike, rower, and ski erg.
I've had previous injury problems with my back/knees/hips, could I do these classes?
Of course! We use low impact exercises such as cycling and rowing, to elevate our heart rate without placing high impact loads through our joints that would be associated with running or weightlifting.
How It All Started
After a career of 5 years in the food industry, Callum O'Neill, our founder, had enough.
Instead, he chose to pursue a burning desire to bring a different way to train to the people of Newry & Mourne.
No intimidating environments. No egos.
Just a space where normal people could come to sweat away their stress, and boost the fitness, mood & confidence at the same time!
Drawing on inspiration and experience from his years of in training at elite sport as well as recreationally, he left his job as a food scientist, and in August 2024 we opened our doors for the first time!
Mission
We want to create fitter & happier people in our local community by showing them that there is a different way of training than they're used to.
That it doesn't need to be heavy weights and intimidating environments.
That there are people just like them, who thought 'they wouldn't be fit enough' and have now banked over 100 classes as part of our vibrant community!
That they too deserve to have more energy and confidence every day as a result of finding a form of exercise they actually enjoy and look forward to.