BENEFITS
Your health is about so much more than just how you look. At HEAT, our classes are designed to maximise the physical, mental and social benefits of exercise so that you leave our studio feeling better than when you walked in
Improved mood
Endorphins, the happy hormone, are released after exercise, leaving you on a high for several hours afterward
Reduced risk of cvd
Cardiovascular exercise helps improve the function of the heart and lungs, reduce cholesterol and lower blood pressure, all of which are risk factors in CVD
Improved sleep
Exercising at moderate to vigorous intensities has been shown to improve both sleep duration and quality
increased energy
Improving your aerobic health will increase the energy you have for your daily tasks. That flight of stairs in work? No problem!
improved immunity
Regular and moderate aerobic exercise increases certain antibodies in your blood, leaving you less susceptible to colds and flus
Reduced chronic pain
If you have chronic pain, low impact cardiovascular exercise can help retain and improve muscle function and endurance.
