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BENEFITS

Your health is about so much more than just how you look. At HEAT, our classes are designed to maximise the physical, mental and social benefits of exercise so that you leave our studio feeling better than when you walked in

Improved mood

Endorphins, the happy hormone, are released after exercise, leaving you on a high for several hours afterward

Reduced risk of cvd

Cardiovascular exercise helps improve the function of the heart and lungs, reduce cholesterol and lower blood pressure, all of which are risk factors in CVD

Improved sleep

Exercising at moderate to vigorous intensities has been shown to improve both sleep duration and quality

increased energy

Improving your aerobic health will increase the energy you have for your daily tasks. That flight of stairs in work? No problem! 

improved immunity

Regular and moderate aerobic exercise increases certain antibodies in your blood, leaving you less susceptible to colds and flus

Reduced chronic pain

If you have chronic pain, low impact cardiovascular exercise can help retain and improve muscle function and endurance.

Find out for yourself

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