what to expect
with heat health & fitness
At HEAT, we're not interested in before & after transformations, your percentage body fat, or your HYROX time.
We care about how you feel - every day.
Whether that's more energy to show up better for your kids, or more confidence to go on that night out with friends, or having less aches and pains daily - we're here to help you live a better life.
Click any of the photos below to read more.
Laura jane
Since joining I feel more confident in myself, I have much more energy and I’m sleeping better. It’s also a really great way for me to clear my head and forget about work or whatever else is on my mind
breda
It’s a super community to be a part of, both inside and outside the gym. Everyone is made feel welcome no matter your background or fitness level.
ciaran
I couldn’t imagine going a week without having at least one class, which is something I’d never thought I would have said back in January.
I would 100% recommend anyone of any age or level to at least give a class a try
niamh
Afterwards, I was SWEATY.....but absolutely buzzing! The atmosphere is electric.
I genuinely thought it would be a one and done class, but here I am nearly two years later and that same post-class buzz never gets old!
paula
In my mid-fifties, I was afraid of making a fool of myself at a regular gym. But after picking up the courage to book a class at HEAT, I haven’t looked back! I’ve lost weight, and feel fitter and stronger than I have in a long time.
caoimhe
I’ve really enjoyed the community aspect, everyone’s so friendly and welcoming, which makes it a class you look forward to going to. You always go in knowing you’ll leave feeling ten times better!
"I have much more energy and I’m sleeping better. It’s also a really great way for me to clear my head and forget about work or whatever else is on my mind"
Laura Jane