Why it works
Beginner Friendly & Supportive
No judgement, no egos - just a welcoming environment for all ages and fitness levels.
Feel confident from day one, even if you’ve never trained before.
Heart-Rate Based Training
All sessions are tracked and displayed in real time, so you can train at your own pace and in the right zone.
This ensures you work hard enough to get results, without overdoing it.
Real Results, Low Impact
Burn calories, get fitter, and feel better with full-body cardio that’s easy on your joints - no weights, running, or burpees.
Perfect for staying consistent and training safely long-term.
Small Group, Coach-Led Classes
Maximum of 12 per class, so you get personal attention, motivation, and high-energy sessions every time.
Your coach knows your goals and helps you keep progressing.
our results
"In my mid-fifties, I was afraid of making a fool of myself at a regular gym. But after picking up the courage to book a class at HEAT, I haven’t looked back! I’ve lost weight, and feel fitter and stronger than I have in a long time"
Paula
About US
HEAT is Newry’s cardio training specialist, delivering low-impact, high-energy workouts using heart-rate based training for real, measurable results. Our small-group classes are coach-led, joint-friendly, and suitable for all fitness levels - helping you get fitter, burn calories, and feel better fast.
Located in the heart of Newry, our modern studio and supportive community make it easy to train before or after work and stay consistent. Great workouts, good people, real results.
Our Mission
At HEAT, our mission is to help everyday people build real fitness, lasting confidence, and healthier habits through training that is sustainable, data-driven, and low impact. We believe fitness should make you feel stronger, more capable, and more energised - not broken or burnt out - which is why every session is designed to leave you feeling better than when you arrived.
We achieve this by creating a welcoming, no-judgement environment where people of all ages and abilities feel comfortable and supported from day one. With expert, hands-on coaching and heart-rate based training, we make sure every workout is effective, safe, and tailored to your individual effort.
Our goal isn’t just to help you work hard in class — it’s to help you stay consistent, enjoy the process, and see real, lasting results.
Meet the Team
At HEAT, our coaches aren’t just here to lead workouts - they’re here to guide, motivate, and make every session enjoyable. With a mix of experience, passion, and a love of fitness, our team helps you get fitter, stronger, and more confident in a welcoming, no-judgement environment.
Owner & Head Coach
Callum o'neill
Bringing elite-level sports experience and a love for low-impact cardio, Callum created HEAT Health & Fitness to help Newry & Mourne get fit without the aches.
Coach
Leah Scholes
A camogie & football fanatic, Leah brings motivation, and fun to every session, making training something you genuinely enjoy and actually look forward to.
Coach
Sinead O'NEILL
GAA lover and dietetics student, Sinead brings energy, fitness know-how, and a love of health to every HEAT class, helping everyone smash their goals.
OUR PARTNERS
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Team Bookings
HEAT offers specialist team training sessions for GAA, Ladies Football, Camogie, Soccer, and other field sports teams looking to build fitness, engine capacity, and match-day conditioning. Our heart-rate based, low-impact cardio sessions improve endurance and work rate without adding unnecessary joint stress - making them ideal for in-season and off-season training.
We also run corporate and group fitness sessions designed for team bonding, shared challenge, and high-energy experience. If your club or company wants a structured, coach-led session tailored to your group, reach out to us to arrange a booking.
Frequently asked questions
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Download the “HEAT Health and Fitness” app to easily stay updated on the go.
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