WHY IT WORKS
BEGINNER FRIENDLY
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NO JUDGEMENT AND NO EGOS. JUST A WELCOMING ENVIRONMENT FOR ALL AGES AND ABILITIES
HEART RATE TRACKED
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ALL SESSIONS ARE TRACKED AND DISPLAYED IN REAL TIME, SO YOU CAN TRAIN AT YOUR PACE
REAL RESULTS
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GET FITTER, FEEL BETTER AND BURN CALORIES WITH EVERY SESSION, LEAVING YOU COMING BACK FOR MORE
LOW IMPACT
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A FULL BODY CARDIO WORKOUT WITH NO WEIGHTS, RUNNING OR BURPEES - JUST PLENTY OF SWEAT
SMALL GROUPS
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OUR COACH-LED CLASSES HAVE MAXIMUM 12 PEOPLE IN EACH TO ENSURE CLOSE ATTENTION AND HIGH ENERGY
Our Mission
To help normal people build real fitness and confidence through sustainable, data-driven, low-impact training — and leave every session feeling better than when they walked in.
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We aim to do this by creating a welcoming environment with quality coaching and effective training delivery for everyone who enters the studio.
